What comes first, a feeling or a thought?   We can study psychotherapy for years in order to answer this question, or we can simply ask ourselves, “Is what I am feeling based on reality or something I have mentally or physically contrived?  It is important to remember that an emotion will eventually attach itself to a negative or positive thought, so when we think of the saying, “feelings are never right or wrong”, we need to accept that an emotion is usually showing us something in our life that needs to be addressed, and not necessarily what we are legitimately feeling.

The following outline explores many aspects of the emotional side of being human.  The information is meant to help you recognize the legitimacy of your emotions and put them in perspective, giving you the ability to utilize what does work for you and manipulate what you need to grow beyond.  Please use what you feel will help your journey, and then take it to the next level by investigating and studying on your own.  Please write and share your experiences on our blog.  

		They are never right or wrong, but are they real?
		Step One Step Two Step Three Step Four Step Five Step Six
		Healing The Body Through Emotional Release Understanding Emotions The Enneagram

To read and learn more about the body/mind/soul connection

 please visit Positive Manipulation