In order to reach your highest potential, you need to understand that a clean body will lend itself to a clear mind. Without your physical self being in its purest form, you can’t possibly become the best you can be. There are many nuances to the human body and therefore many ways to rid yourself of negativity so it is the quickest, and believe it or not, easiest way to start your New Day. No matter what condition you are in, understand that helping your physical self will radically improve the rest of your life.
Featured Articles
The following outline will show some of the philosophies, habits and techniques that have brought healing and health into my physical life. It will constantly change as I experiment and learn more, making it a perennial page of techniques for you to explore. Some will have an in-depth explanation and others will not, depending on how far I have researched. My advice is to take what you feel will help your journey, and then go to the next level by investigating and studying on your own. Please write and share what works for you on our blog.
Alternative Healing
Diet & Nutrition
- Are Food Allergies Making Your Belly Bloat?
- Breakfast of Chumps - An Article by Raymond Francis
- Do You Know How the Foods You Eat Are Influencing Your Moods?
- Seven Best Food Picks From The Bible
- My Vita Mix Story by Patty Rexrode
- The Gluten / Arthritis Connection
- What You Should Know About Olive Oil
Exercise
- What is Yoga and Who Should Do It?
- How Does Yoga Enhance Your Physical, Emotional, Mental and Spiritual Self?
- Pilates vs. Yoga, Which One Is Best?
- Suck This Magic Hormone Into Your Body & Transform Your Health
- Sitting: The Most Dangerous Thing You Do All Day
Feng Shui
Food
- Scientists Vigorously Objected to This Food - Are You Eating It?
- Everything You HAVE TO KNOW About Dangerous Genetically Modified Foods
- 12 Foods You Don't Have to Buy Organic
- Some Advice on Going Gluten-Free From the Mayo Clinic
- Hidden Sources of Gluten
- Getting The Most for Your Food Dollar
Physically Speaking
- Before You Go On Antidepressants, Read My Story
- Male Menopause: Fact or Fiction
- Peak Fitness: It Works!
- Positive Manipulation - Smoking: My Greatest Failure
Research Shows
- Vitamin D: The Sun's Natural Cure
- Soy: Friend or Foe?
- Milk - Does a Body Good?
- The Amazing Power of Music Revealed
Sleep
Martini Spoken Here...
“Most thieves aren’t smart. If they were, they would be able to think of better ways to make money.”
“If the eyes are the window to the soul, then the mouth is the door to the human persona. Whatever goes in or comes out says a lot about someone.”
“Everyone in your life represents energy you can borrow. Take the best of what they have to offer and give back the best of you as payment.”
“Start your journey NOW before the world decides to leave without you.”
"You can decide right now to start being the best you can be. And if you do, every second from this moment on means you are better than the second before.”
"You don’t need to know how to get to your best life. You just have to want it. The universe takes care of the rest.”
"What is the difference between confidence and arrogance? In a word...Grace.”
“I'm smart enough to know that I'm not smart enough to know everything.”
Talk About Family
He said -
“The happiest moments of my life have been the few which I have passed at home in the bosom of my family.”
~ Thomas JeffersonShe said -
“In some families, please is described as the magic word. In our house, however, it was sorry.”
~ Margaret LaurenceTalk About Philanthropy
He said -
“Never respect men merely for their riches, but rather for their philanthropy; we do not value the sun for its height, but for its use.”
~ Gamaliel BaileyShe said -
“I don‘t think you ever stop giving. I really don‘t. I think it‘s an on-going process. And it‘s not just about being able to write a check. It‘s being able to touch somebody‘s life.”
~ Oprah WinfreyTalk About Fitness
He said -
“A lot of people are afraid of heights. Not me, I‘m afraid of widths.”
~ Steven WrightShe said -
“Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.”
~ Paula AbdulTalk About Forgiveness
He said -
“Forgiveness is the fragrance the violet sheds on the heel that has
crushed it.”
She said -
“Once a woman has forgiven her man, she must not reheat his sins
for breakfast.”
Talk About Gratitude
He said -
“The only people with whom you should try to get even are those who have helped you.”
~ John E. SouthardShe said -
“The debt of gratitude we owe our mother and father goes forward, not backward. What we owe our parents is the bill presented to us by our children.”
~ Nancy FridayTalk About Health
He said -
“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug LarsonShe said -
“True friendship is like sound health; the value of it is seldom known until it
is lost.”
Talk About Love
He said -
“Do I love you because you‘re beautiful, or are you beautiful because I love you?”
~ Richard RodgersShe said -
“I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.”
~ Mother TeresaTalk About Success
He said -
“Try not to become a man of success, but rather try to become a man
of value.”
She said -
“There is no point at which you can say, ‘Well, I'm successful now. I might as well take a nap.’ ”
~ Carrie FisherTalk About Kindness
He said -
“If you haven‘t any charity in your heart, you have the worst kind of
heart trouble.”
She said -
“Open your heart — open it wide; someone is standing outside.”
~ Mary Engelbreit